When you’re suspended in the air, the only thing you can count on is your core. This class explores the point where all of our aerial movement begins, and helps you understand the biomechanics and sequence of your trunk muscles and hip joints.

Join Dr. Emily Scherb author of Applied Anatomy of Aerial Arts, for a discussion of how your core and hips work best to improve your movement, deepen your splits and straddles, invert with more ease, and prevent common hip injuries and back pain.

Learn your core “type” to enhance your power and control in the air and dive into the cues and movements that make her hip exercises the most effective for you.