Shoulder pain is one of the most common complaints for all circus artists. But how can we keep our shoulders strong and help them stay feeling great for all that we do?

Let’s dive into some of my favorite exercises for shoulder health and longevity. You’ll come away with a better understanding of how to prepare your shoulders for safe strong movement and improve your mobility in the process.

Let’s break down some of Dr Emily Scherb’s favorite exercises to understand the purpose and find common errors and the best cues for your body to achieve your goals.