Circus pros and circus enthusiasts alike – learn from The Circus Doc in Chicago!

Shoulder pain is one of the most common complaints for all circus artists. But how can we keep our shoulders strong and help them stay feeling great for all that we do?

Let’s dive into the biomechanics of how shoulders work and some of the best exercises for aerial shoulder health and longevity. You’ll come away with a better understanding of how to prepare your shoulders for safe strong movement and improve your mobility in the process.