Your body is your instrument and your partner in movement. Knowing how your body moves, works, and changes can help you make huge gains in your skills and prevent injury.

This foundation course is your gateway to learning about how your body works from the inside out. We will talk about what actually happens to your body as you get stronger. You will learn why lifting your legs is hard, what to do about it, and how to prevent micro-bends. Your shoulders will thank you and feel so much better as you recognize how to maximize your range of motion without compromising your strength and stability.