Join DPT and author of “The Science of Stretch”, Dr. Leada Malek for this breakdown of modern stretch science and all its real world circus considerations!
Stretching has been around for years, but the science and discourse surrounding it has constantly evolved. Are there benefits? Does it matter? Is there a difference in how we apply it? Can it prevent injury? How do different bodies respond to it?
This talk will break it all down. We’ll talk about the science of stretching, common misconceptions, and what to know when applying to different movers (i.e. circus) and how to improve your healthspan with exercise. The goal is to simplify the science to make the best, informed decisions to help tackle movement goals as efficiently as possible.
Can’t make it live? ** RECORDING AVAILABLE ** for one week afterwards
This talk will answer the following questions:
Does stretching matter for fitness?
What impacts mobility?
Does stretching prevent injuries?
What are the pros/cons of different types of stretching?
What are the benefits to stretching?
More about Dr. Leada Malek:
Dr. Leada Malek, PT, DPT, CSCS, SCS, is a Doctor of Physical Therapy, board-certified Sports Clinical Specialist, and published author. With a passion for promoting health and longevity, she champions the connection between mental and physical well-being through movement and exercise.
A Certified Strength and Conditioning Specialist (NSCA), Dr. Malek has also served as an Adjunct Faculty Instructor, educating the next generation of physical therapists. Her expertise has been widely recognized in the field, earning acknowledgment from the American Physical Therapy Academy for her advocacy of the profession.
Her debut book, “The Science of Stretch” (2023), highlights her commitment to evidence-based practice and movement science. Dr. Malek’s insights have been featured in prominent media outlets like Oxygen, Women’s Health, Shape, and U.S. News.
With a growing social media presence, she shares valuable health and fitness content with a dedicated community online. Her work continues to inspire others to embrace movement as a path to lifelong wellness.
Access her online!
IG: https://www.instagram.com/drmalekpt/