by admin | Apr 16, 2018 | Anatomy
Coaches are constantly talking about “engaging your core” but why is it important? And what the heck is your “core” made up of? The middle of our body, below our ribs and above our pelvis, has less bony structure than the rest of our body. We...
by admin | Jan 12, 2018 | Teacher Training
You are teaching a student a new skill. You know they have the strength and are ready. So, what will happen next? What can be the biggest predictor of success or failure? It’s your cues. What sets great coaches apart is the ability to “speak” to...
by admin | Oct 27, 2017 | Aerial
Do you feel like your grip strength isn’t up to your level of training? If you have been an aerialist for a while and feel like your grip and forearms fatigue quickly, it might be worth looking at your shoulder strength, and especially at your rotator cuff....
