by Emily Scherb | Jan 5, 2021 | Acrobatics
On my last day in the clinic in 2020 I was working with a contortionist and we got to talking about breath and how we can use it to support our movement. The concept of breathing out to get through a difficult moment seems appropriate for reflecting on 2020. So as we...
by Emily Scherb | Jun 27, 2020 | Acrobatics, Aerial, Injury Prevention, Teacher Training
Part 2 Strategies How to return to your circus self Congratulations! You did it! You made it through quarantine, and you have been cleared to get back into the studio. But, where to start? We’ve talked about why it is important to avoid over-training after being...
by Emily Scherb | Jun 22, 2020 | Acrobatics, Aerial, Injury Prevention, Teacher Training
Part 1 Considerations Who was your pandemic circus self? Many of us found that our love for circus training had to change during the pandemic, and we became different versions of our circus-selves. Are you the aerialist who turned to hand balancing? The wire walker...
