by Emily Scherb | Jun 27, 2020 | Acrobatics, Aerial, Injury Prevention, Teacher Training
Part 2 Strategies How to return to your circus self Congratulations! You did it! You made it through quarantine, and you have been cleared to get back into the studio. But, where to start? We’ve talked about why it is important to avoid over-training after being...
by Emily Scherb | Jun 22, 2020 | Acrobatics, Aerial, Injury Prevention, Teacher Training
Part 1 Considerations Who was your pandemic circus self? Many of us found that our love for circus training had to change during the pandemic, and we became different versions of our circus-selves. Are you the aerialist who turned to hand balancing? The wire walker...
by Emily Scherb | Jul 5, 2019 | Acrobatics, Aerial, Anatomy, Injury Prevention
Get more out of your shoulders by keeping your rotator cuff activated when you train. Everyone wants strong rotator cuff muscles, but do we all understand WHY? Applied Anatomy of Aerial Arts Your rotator cuff is a group of muscles that stabilize your shoulder joint....
