by Emily Scherb | May 23, 2019 | Aerial, Anatomy
Do you have plenty of flexibility, but still have a micro-bend in your leg? What’s going on and what can you do?!? As always, I like to start with the basics. Let’s look at the anatomy to understand how we lift our legs and why it can be so darn hard to lift them...
by Emily Scherb | May 15, 2019 | Aerial, Anatomy
The Secret to Conquering your Micro-bend So, you can point your toes and straighten your legs, but when you start to lift them up… the dreaded micro-bend occurs. WHY?!? No matter how hard you are thinking about it and how much of your focus is on it if you still can’t...
by admin | Oct 27, 2017 | Aerial
Do you feel like your grip strength isn’t up to your level of training? If you have been an aerialist for a while and feel like your grip and forearms fatigue quickly, it might be worth looking at your shoulder strength, and especially at your rotator cuff....
