by Emily Scherb | Jul 5, 2019 | Acrobatics, Aerial, Anatomy, Injury Prevention
Get more out of your shoulders by keeping your rotator cuff activated when you train. Everyone wants strong rotator cuff muscles, but do we all understand WHY? Applied Anatomy of Aerial Arts Your rotator cuff is a group of muscles that stabilize your shoulder joint....
by Emily Scherb | May 23, 2019 | Aerial, Anatomy, Uncategorized
Do you have plenty of flexibility, but still have a micro-bend in your leg? What’s going on and what can you do?!? As always, I like to start with the basics. Let’s look at the anatomy to understand how we lift our legs and why it can be so darn hard to lift them...
by Emily Scherb | May 15, 2019 | Aerial, Anatomy
The Secret to Conquering your Micro-bend So, you can point your toes and straighten your legs, but when you start to lift them up… the dreaded micro-bend occurs. WHY?!? No matter how hard you are thinking about it and how much of your focus is on it if you still can’t...
