by Emily Scherb | Dec 28, 2024 | Anatomy, Injury Prevention
Circus shoulders in the clinic As a circus physical therapist I work with folks a LOT on their shoulders to help them achieve the mobility and stability needed to balance on or hang from their hands. A novice circus practitioner might not have the strength needed to...
by Emily Scherb | Jan 18, 2021 | Anatomy
What does it mean to “engage your core,” “pull your belly in” or even “hollow body”? We often assume we know what these shorthand phrases mean to our patients/students/instructors, but what do we really want? What are we asking the muscles to do? What are we trying to...
by Emily Scherb | Jul 5, 2019 | Acrobatics, Aerial, Anatomy, Injury Prevention
Get more out of your shoulders by keeping your rotator cuff activated when you train. Everyone wants strong rotator cuff muscles, but do we all understand WHY? Applied Anatomy of Aerial Arts Your rotator cuff is a group of muscles that stabilize your shoulder joint....
