by Emily Scherb | May 23, 2019 | Aerial, Anatomy
Do you have plenty of flexibility, but still have a micro-bend in your leg? What’s going on and what can you do?!? As always, I like to start with the basics. Let’s look at the anatomy to understand how we lift our legs and why it can be so darn hard to lift them...
by Emily Scherb | May 15, 2019 | Aerial, Anatomy
The Secret to Conquering your Micro-bend So, you can point your toes and straighten your legs, but when you start to lift them up… the dreaded micro-bend occurs. WHY?!? No matter how hard you are thinking about it and how much of your focus is on it if you still can’t...
by admin | Apr 16, 2018 | Anatomy
Coaches are constantly talking about “engaging your core” but why is it important? And what the heck is your “core” made up of? The middle of our body, below our ribs and above our pelvis, has less bony structure than the rest of our body. We...
