by Emily Scherb | Jul 5, 2019 | Acrobatics, Aerial, Anatomy, Injury Prevention
Get more out of your shoulders by keeping your rotator cuff activated when you train. Everyone wants strong rotator cuff muscles, but do we all understand WHY? Applied Anatomy of Aerial Arts Your rotator cuff is a group of muscles that stabilize your shoulder joint....
by admin | Mar 25, 2017 | Injury Prevention
When I speak to other healthcare professionals about circus artists (once they figure out the difference between a trapeze and a trampoline) they always want to know what kinds of injuries circus artist have. They also assume that injury rates are much higher in...
by admin | Oct 31, 2016 | Injury Prevention
A conversation over on Facebook about warming up had me reviewing my post from waaaay back in February on warm ups. It reminded me that I was remiss in not emphasizing my love of working oppositional muscles to improve the balance of muscle pull on a joint. That means...
