by admin | Sep 14, 2016 | Injury Prevention
This month the International Olympic Committee (IOC) put out a consensus statement about “load management” and its relationship to major risk factors for injury in elite athletes. In my mind, performers are the ultimate athletes able to combine strength,...
by admin | Sep 8, 2016 | Injury Prevention
If when you grab your aerial silks, trapeze, or rope and the inside of your elbow shouts with sharp pain, you could be suffering from “climber’s elbow” otherwise known as medial epicondylosis. But, what exactly is going on and what can you do about it? That...
by admin | Feb 25, 2016 | Acrobatics, Aerial, Injury Prevention
Most circus performers I know love to warm up their rotator cuffs before training or for strengthening after training. However, when I look around and watch what these fabulous artists are doing, it’s clear most of them are just doing it wrong. So, what are they...
