by admin | Oct 31, 2016 | Injury Prevention
A conversation over on Facebook about warming up had me reviewing my post from waaaay back in February on warm ups. It reminded me that I was remiss in not emphasizing my love of working oppositional muscles to improve the balance of muscle pull on a joint. That means...
by admin | Sep 14, 2016 | Injury Prevention
This month the International Olympic Committee (IOC) put out a consensus statement about “load management” and its relationship to major risk factors for injury in elite athletes. In my mind, performers are the ultimate athletes able to combine strength,...
by admin | Sep 8, 2016 | Injury Prevention
If when you grab your aerial silks, trapeze, or rope and the inside of your elbow shouts with sharp pain, you could be suffering from “climber’s elbow” otherwise known as medial epicondylosis. But, what exactly is going on and what can you do about it? That...
