by admin | Feb 25, 2016 | Acrobatics, Aerial, Injury Prevention
Most circus performers I know love to warm up their rotator cuffs before training or for strengthening after training. However, when I look around and watch what these fabulous artists are doing, it’s clear most of them are just doing it wrong. So, what are they...
by admin | Feb 22, 2016 | Injury Prevention
Have you ever been unsure about how to warm up? When to strengthen? When to stretch? Read on for how to structure your training to prevent injuries. Warm up The first thing you need when you start training is to get more blood flow to move into your muscles to prepare...
