by Admin For TCD | Jan 2, 2024 | In Person: Intensive Trainings
When you’re suspended in the air, the only thing you can count on is your core. This class explores the point where all of our aerial movement begins, and helps you understand the biomechanics and sequence of your trunk muscles and hip joints. Join Dr. Emily Scherb...
by Admin For TCD | Jan 2, 2024 | In Person: Intensive Trainings
Shoulder pain is one of the most common complaints for all circus artists. From minor niggles to major injuries, we will discuss the main reasons they happen. We’ll start by discussing the basics of how shoulders work to provide us with maximum mobility while still...
by Admin For TCD | Jan 2, 2024 | In Person: Intensive Trainings
Shoulder pain is one of the most common complaints for all circus artists. But how can we keep our shoulders strong and help them stay feeling great for all that we do? Let’s dive into some of my favorite exercises for shoulder health and longevity. You’ll come away...
