by Admin For TCD | Jan 2, 2024 | In Person: Intensive Trainings
Shoulder pain is one of the most common complaints for all circus artists. But how can we keep our shoulders strong and help them stay feeling great for all that we do? Let’s dive into some of my favorite exercises for shoulder health and longevity. You’ll come away...
by Admin For TCD | Sep 6, 2023 | In Person: Intensive Trainings
Harness the power of the most up to date sports science to understand how to focus and structure your training to improve your performance and prevent injuries. We will answer common questions including (but definitely not limited to!); What is the best way to warm up...
by Admin For TCD | Sep 6, 2023 | In Person: Intensive Trainings
Shoulder pain is one of the most common complaints for all circus artists. From minor niggles to major injuries, we will discuss the main reasons they happen. We’ll start by discussing the basics of how shoulders work to provide us with maximum mobility while still...
