by Emily Scherb | Jan 5, 2021 | Uncategorized
On my last day in the clinic in 2020 I was working with a contortionist and we got to talking about breath and how we can use it to support our movement. The concept of breathing out to get through a difficult moment seems appropriate for reflecting on 2020. So as we...
by Emily Scherb | May 23, 2019 | Aerial, Anatomy, Uncategorized
Do you have plenty of flexibility, but still have a micro-bend in your leg? What’s going on and what can you do?!? As always, I like to start with the basics. Let’s look at the anatomy to understand how we lift our legs and why it can be so darn hard to lift them...
by admin | Oct 27, 2017 | Uncategorized
Do you feel like your grip strength isn’t up to your level of training? If you have been an aerialist for a while and feel like your grip and forearms fatigue quickly, it might be worth looking at your shoulder strength, and especially at your rotator cuff....
